O TRUQUE INTELIGENTE DE PERSONAL DEVELOPMENT QUE NINGUéM é DISCUTINDO

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.In many organizations,